$17.00 USD

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Dr. Konrad and Dr. Madison are not providing health care, medical or nutritional therapy services or attempting to diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. 

You are NOT receiving Medical advice. The coaches may use their professional medical background as their own resources to provide you with the best recommendations but you will not be receiving medical advice like you would if you were a patient in their clinic.

Wellness and lifestyle coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. 

Always seek the advice of your physician or another qualified health care professional regarding any questions and concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, or any medications you are currently taking.

We advise you to speak with your own physician before implementing any suggestions from our website, blog, e-mails, programs, coaching services, and/or products, including but not limited to before taking any medication, herbal, ayruvedic or homeopathic supplement: engaging in an elimination diet, detox or cleanse,: performing deep breathing exercises: or participating in any other aspect of a food, diet, exercise or lifestyle program. Do not disregard professional medical advice or delay seeking professional advise because of information you have read on this website or received from us. DO not stop taking any medications without speaking to your physician or health care professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. 

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

You will not hold Dr. Konrad or his brand Full of Life Holistics, LLC responsible for any injuries that may occur from following the recommendations taught in this course. 

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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Mobilization Mini Series Offer

Get rid of that stiffness and ache you feel in the mornings. Feel invigorated and ready to start your day! 

What you'll get:

  • You will learn 3 strategies to improve mobilization in your shoulders, hips, knees, ankles, and gently into the spine. 
  • Learn how (and WHERE) to appropriate use a lacrosse ball to reduce pain and increase functionality in your muscle tissues.
  • Learn how to safely use the benefits of dynamic stretching in a tri-planar (3 planes of movement) method that optimizes mobility while decreasing rates of injury.  

Dr. Konrad uses his expertise as a previous Division 1 collegiate gymnast, sports medicine chiropractor, and functional movement specialist to address areas of common limited mobility (the shoulders, hips, and spine).

He teaches and shares safe and effective strategies to appropriately regain optimal tissue length and joint mobility in the above areas.  

Dr. Konrad emphasizes on dynamic, slow, and controlled movements to optimize mobility and decrease strain on joint and muscle tissues.

Using these strategies reduces the rate of injury by allowing better range of motion and allows decreases the length of recovery time by getting more blood flow and stimulation to injured tissues.

Dr. Konrad has been successfully applying and refining these techniques for over 15 years in his athletic career, personal life, and private chiropractic practice. 

Get moving better today with this Mini Series from Dr. Konrad!

All sales final. No exchanges.

Disclaimer: Please consult with your health provider or fitness professional before you start any mobilization or exercise program.